The Complete Guide to Rear Delt Flys for Beginners

Rear Delt Fly Key Points: 1. Lie face down on a bench set at approximately a 45-degree incline. This helps stabilize the body, minimizes core involvement, and allows for better isolation of the target muscles. 2. Hold the dumbbells with a neutral grip (palms facing each other). Let the arms hang naturally and depress the shoulders to avoid shrugging and reduce compensation. 3. As you lift the dumbbells, slightly externally rotate the elbows. This adjustment helps to better engage and isolate the

Incline Rear Delt Fly