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Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Canadian Physical Alliance. She is married to a firefighter, has two children, ages 16 and 19. My husband is a cancer survivor and she is navigating 3 aut
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