Easy Daily Habits for Living to 100
1:36
YouTubeHealthy Ever After
Easy Daily Habits for Living to 100
Over fifty and want to feel strong at ninety and add healthy years. This fast guide shows the daily longevity habits that protect your heart, muscles, brain, balance, and sleep. Learn how to use walking, simple strength moves, protein targets, fiber, fermented foods, stress control, and smart checkups to build a longer, better life. What you ...
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