12K views · 300 reactions | Playing today on the Walk at Home app is one of our favorite STEEL CITY MILES! This mile is SUPERCHARGED with leg slimming and core-strengthening moves that will get you sweating in no time! #walkathome | Walk at Home | Facebook
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12K views · 300 reactions | Playing today on the Walk at Home app is …
12.6K views1 week ago
FacebookWalk at Home
Walking WORKS! 👟 The best thing about Walking is that it’s SIMPLE fitness. Walking is one of the healthiest habits you can adopt … any time of the year. Walking is natural to the body, very accessible and so easy to start. All you have to do is lace up your shoes and take that first step! The beauty of our Fitness Walks is that you can move at your own pace. It’s not always the quantity of the steps, but the QUALITY of each step that counts! Start with our Classic 1 Mile workout (just 15 minute
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Walking WORKS! 👟 The best thing about Walking is that it’s SIMPLE f…
9.2K viewsJan 9, 2023
FacebookWalk at Home
1.4K views · 163 reactions | If you’ve been staying on track with your walking workouts, don’t forget to mix in some muscle movement to strengthen them! And guess what, when you use resistance bands, you don’t even need any heavy weights!!! A good residence band mixed with the right movement can really push your muscles to get toned! https://shop.walkathome.com/collections/walk-boosters-accessories | Walk at Home | Facebook
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1.4K views · 163 reactions | If you’ve been staying on track with your w…
1.4K views2 weeks ago
FacebookWalk at Home
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