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Dunk Calculator – How high do you need to jump to Dunk?
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WARNING ⚠️ THIS WILL BURN 🔥 - Isometric Bulgarian Split Squats w/ Pulse & Front Foot Elevated. - - If you want to run faster or jump higher, this is a must add exercise. Spending more time under tension in this specific position will recruit many of the muscle fibers that contract when you run and jump. This was a common exercise Michael Jordan utilized with trainer Tim Grover and also current NBA dunk champion Mac McClung with trainer Paul Fabritz. - - - - #risetothetop #barraisingathlete #bar
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