Rules for Women Leaving a Trauma Bond — “That Last Time” If you’re saying, “This is the last time,” these rules are not about changing him. They’re about protecting you. 1. Believe patterns, not promises. If the apology isn’t followed by consistent change, it’s emotional manipulation, not transformation. 📖 “By their fruit you will recognize them.” — Matthew 7:16 Rule: Watch what they do for 90 days, not what they say for 90 seconds. ⸻ 2. If your body feels unsafe, listen. Trauma survivors often

“The devil couldn’t reach me, so he…” He did. He waited. He slowly poisoned my veins until I couldn’t tell the difference between fear and love. He made me forget what peace felt like. He convinced me that love always came with pain, that people always leave, that silence meant something was wrong, and that “forever” was just another word people used before they walked away. He taught me that I had to become smaller to be loved, so I did. I became quieter. Colder. Harder to reach. I laughed with

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