Looking for a great power alternative to hang cleans or jumps? Try the dumbbell snatch! This exercise is perfect for building shoulder stability, upper body, and lower body power, especially for those who can't be airborne. Start with the dumbbell between your knees, shoulders back, and use your other arm for balance. Jump and imagine zipping up your coat as you lift the dumbbell. Once the dumbbell reaches head level, sit and punch it upward. Practice Both Sides: Ensure you perform the exercise