Pushup Variations 💪 | Hand Grip Guide & Target Muscles 🔥 #calisthenics #fitness #workout #shorts
0:45
YouTubeThe Shredded Pandit
Pushup Variations 💪 | Hand Grip Guide & Target Muscles 🔥 #calisthenics #fitness #workout #shorts
Pushups are not just a basic exercise — small changes in your hand grip can completely change the muscles you target! 💥 In this video, I’ll show you: 👉 Different pushup variations 👉 How to place your hands for each one 👉 Which muscles get the most work (chest, triceps, shoulders, core) Try these pushup grips to level up your ...
345 views2 weeks ago
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