Coach Emily demonstrates the plate loaded Hammer Strength Iso-lateral Incline Press, a great machine exercise for upper body sessions. This movement targets the upper chest and shoulders, adding variety to your push day routine.⁣ ⁣ To make your session more challenging, Coach Emily suggests:⁣ * Increasing time under tension (Slowing down the repetitions) * Adding more weight * Working one arm at a time ⁣ ⁣ For questions or more info on this machine and movement, leave a comment below or message
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213K views · 1.9K reactions | Here’s how to optimize the incline hammer strength press for the upper chest (and avoid shoulder pain). 1) set the seat height so that you have around 45 degrees of elbow flare. 2) take a grip width that allows you to very closely stack the elbow and wrist joint. Basically, your forearm should make a 90 degree angle with the handle. | Tyler Path | Facebook
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