Mid row machine || Hammer row machine ||irontech fitness 01857427848 #irontech_fitness #bangladesh #gym #multifunctional #reels #back IronTech Fitness | Johny Khan
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🚨SAVE THIS VIDEO🚨 Want to shape that hourglass figure? 💃 Here’s how to use the hammer row to sculpt your back and waistline: 1️⃣ Plant your feet & stay stable – Keep your chest against the pad to stay in control. 2️⃣ Pull with your back, not your arms – Think about driving your elbows back to create that sculpted, tapered look. 3️⃣ Squeeze at the top – Pull your shoulder blades together to help define your back for a smaller waist appearance. 4️⃣ Control on the way down – Slow, controlled rep
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🚨SAVE THIS VIDEO🚨 Want to shape that hourglass figure? 💃 Here’s ho…
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