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How to Master the Cross-Body Hammer Curl for CBum Level Arms | πŸ“ˆ #motivation #cbum #mrolympia #gym
Want arms that look thick and massive from every angle? In this video, we are breaking down the Cross-Body Hammer Curl (Pinwheel Curl)β€”one of the absolute best exercises for building elite arm width and thickness, heavily utilized by champions like Chris Bumstead (CBum). Unlike regular curls, the cross-body movement shifts the load directly ...
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