Total Beginner Morning (Fat Burning Zone) Workout
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YouTubegrowwithjo
Total Beginner Morning (Fat Burning Zone) Workout
20 minutes of staying at 70% your heart rate maximum (your fat burning zone)! Listen to the beats of this workout or play your own as you follow the exercises I am doing to keep your heart rate up, burn calories and boost your metabolism. This workout is an easy go-to for your morning rush. If this is your first time working out with me, know ...
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