Comment “anxiety help” and I’ll send you my free grounding exercise audio. Can you tell if someone has anxiety just by looking at them? Probably not. Most of the time, they don’t want to show anyone what’s really going on If you push or show panic, it can make them feel even worse. Just stay calm, talk to them, and be there. They’ll open up when they feel safe — on their own terms. | Anxiety Fitness
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Comment “anxiety help” and I’ll send you my free grounding exerc…
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