Why Yoga is important in our life | Yoga Guide ft. Greesha Dhingra
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Greesha Dhingra | If meditation was as easy as “just sit and do it,” we’d all be free by now. But the mind doesn’t work that way. That’s why Yoga begins... | Instagram
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Greesha Dhingra on Instagram: "How do we know if we are meditating the right way? By reducing thoughts? There is no such thing as stopping thoughts in meditation, the nature of thoughts is to flow. Thoughts take birth, remain for a short time and die. In that short time if you engage with the thought that is when the thoughts begin to overpower. We can allow these thoughts to remain unattended, the practice of Dharana is designed in Yoga Dharana is a practice of keeping your awareness on either
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Greesha Dhingra | 16th-29th Nov 4:45am - 6am IST  Live on zoom (Recording Accessible to international participants only) | Seva: INR 1908 only... | Instagram
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greesha on TikTok
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#Jhyappai aaen magarni#fypppp#@jyoti_bishokar…
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