Essential Golf Stretch for Hips and Back Tightness
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Essential Golf Stretch for Hips and Back Tightness
2.1K views4 months ago
TikTokfairwaygolffitness
Use this easy drill to prevent early extension in your swing
Use this easy drill to prevent early extension in your swing
Mar 22, 2020
GolfRachel Bleier
Want a more powerful golf swing? Use your hips
Want a more powerful golf swing? Use your hips
Feb 7, 2017
GolfJean Frank
Early extension usually isn’t a swing fault — it’s a mobility sequencing issue. Try this simple rotation stretch ⬇️ • Club across the shoulders • Feet closed, trail foot dropped back on the toe • Rotate back → then through into impact • Post up on the lead hip What this trains 👇 ✅ Left hip internally rotates ✅ Spine angle stays stable ✅ Hips stop thrusting toward the ball ✅ More space for the arms at impact Do this before range sessions or between reps to feel proper rotation instead of slide.
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