Developing hip–shoulder separation doesn’t have to be complicated. You don’t need fancy machines or endless mobility work. You need simple, repeatable movements that teach your hips and shoulders to do their jobs independently. This drill does exactly that—Loads the hips and rotates the spine independently. And the best part—all you need is a medicine ball and a little intent. Give it a try and let me know what you think. | Golf Gains
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Developing hip–shoulder separation doesn’t have to be complicated. Y…
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❌ Swing Fault: Spinning your hips too early. ✅ Fix: Start your backswing with a true shoulder turn. Most golfers rotate their hips and shoulders together because they lack separation—the ability to move your shoulders independently of your hips. Without it, you lose power and consistency. Here’s a simple drill: Wrap a mini-band around your knees to lock in your hips and core. From golf posture, rotate ONLY your shoulders. This isolates the movement and teaches your body how to create separation.
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