How NOT to suck as a vegan…Meal 1 🥗Tempeh (100 g)Quinoa, dry (65 g)Black beans, canned & drained (120 g) 🫘Kale (70 g) 🥬Carrot (1 medium) 🥕Corn on the cob (1 medium) 🌽Almond butter (2 tbsp)Dates, dried (100 g)Meal 2 🍝Canned tomatoes (400 g) 🍅Textured vegetable protein (TVP), dry (40 g)Tomato purée (2 tbsp)Spinach (100 g) 🍃Mushrooms (3 medium) 🍄Nutritional yeast (12 g) 🧀Whole-wheat pasta, dry (100 g) Dried mango, unsweetened (120 g) 🥭Brazil nut (2) Walnuts (10 halves)Meal 3 🥣Rolled oat
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How NOT to suck as a vegan…Meal 1 🥗Tempeh (100 g)Quinoa, dry (65 g)Black beans, canned & drained (120 g) 🫘Kale (70 g) 🥬Carrot (1 medium) 🥕Corn on the cob (1 medium) 🌽Almond butter (2 tbsp)Dates, dried (100 g)Meal 2 🍝Canned tomatoes (400 g) 🍅Textured vegetable protein (TVP), dry (40 g)Tomato purée (2 tbsp)Spinach (100 g) 🍃Mushrooms (3 medium) 🍄Nutritional yeast (12 g) 🧀Whole-wheat pasta, dry (100 g) Dried mango, unsweetened (120 g) 🥭Brazil nut (2) Walnuts (10 halves)Meal 3 🥣Rolled oat
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