The hip hinge (e.g. deadlift, RDL) and the squat pattern are foundational human movements that activate the largest and strongest muscle groups in the body. These patterns primarily train: • Glutes • Quadriceps • Hamstrings • Adductors • Spinal stabilisers & core Because they involve multiple joints and large muscle mass, they: ✔️ produce high force ✔️ drive strength & hypertrophy ✔️ improve athletic performance ✔️ create a strong metabolic stimulus From daily tasks like standing, lifting, sitti
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