If you want the order I recommend to help develop your freestyle, comment "Checklist" so I can DM you the link to our freestyle checklist. You can go through each part of the stroke, make sure you're doing it right, and check those boxes as you go. Follow for more swimming tips @effortlessswimming #swimfaster #swimmingtechnique #swimmingcoach #swimmersproblems #swimmersofinstagram | Effortless Swimming
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If you want the order I recommend to help develop your freestyle, comment "Checklist" so I can DM you the link to our freestyle checklist. You can go through each part of the stroke, make sure you're doing it right, and check those boxes as you go. Follow for more swimming tips @effortlessswimming #swimfaster #swimmingtechnique #swimmingcoach #swimmersproblems #swimmersofinstagram | Effortless Swimming
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FacebookEffortless Swimming
The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
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The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
628.2K viewsAug 12, 2024
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Video 10 Master Your Freestyle in 12 Seconds 🏊‍♂️ Stop guessing and start gliding. 🌊 Most swimmers are fighting the water because of 5 preventable energy leaks. This 3D biomechanical audit compresses years of coaching into one 12-second blueprint. ✅ The Checklist: 🦵 The Kick — Tight and rhythmic, not wide and draggy. 👀 Head Position — Eyes down to keep those hips riding high. 🔒 Streamline — Stacked and locked for free speed. 💪 The Recovery — High elbow, relaxed forearm. 😮‍💨 The Breath —
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Video 10 Master Your Freestyle in 12 Seconds 🏊‍♂️ Stop guessing and start gliding. 🌊 Most swimmers are fighting the water because of 5 preventable energy leaks. This 3D biomechanical audit compresses years of coaching into one 12-second blueprint. ✅ The Checklist: 🦵 The Kick — Tight and rhythmic, not wide and draggy. 👀 Head Position — Eyes down to keep those hips riding high. 🔒 Streamline — Stacked and locked for free speed. 💪 The Recovery — High elbow, relaxed forearm. 😮‍💨 The Breath —
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