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🧬 The studies: There are 5.15 mg/kg of flavonoid antioxidants in multi-foral honey. One teaspoon is 4 grams. That gives 0.02mg of flavonoids per teaspoon of honey. Goran Sarid et al, “The changes of flavonoids in honey during storage.” Processes 8, no, 8 (2020): 943, hutps://www.mdpi.com/2227-9717/8/8/943/pdf 100 grams of blueberries contains on average 4mg of flavonoids. One blueberry is about I gram. That’s 0.04 mg per blueberry. De Pascual-Teresa et al., “Flavanols and anthocyanins in cardio
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