Just posted on the Poolfit App. Smart Circuits with Katy is a 20-minute pool workout that provides water exercises that target upper body, legs and core using a half noodle, a small ball, a Frisbee, an elastic loop and laundry mesh bags. | PoolFit
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Just posted on the Poolfit App. Smart Circuits with Katy is a 20-mi…
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Katy demonstrates core water exercises with the foam dumbbells included for upper body resistance. 💦👏👊 | PoolFit
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🌊 Dive into a refreshing workout with Katy Coffey! 🏊‍♀️💪 Explore 28 minutes of invigorating water exercises focusing on your core and lower body. Catch the full wave of fitness on http://Poolfit.tv or the Poolfit app. 📲✨ Tap the link below to start your aquatic journey now! #WaterWorkout #CoreStrength #PoolFitJourney http://poolfit.tv/water-workout-videos/lower-fiit | PoolFit
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Be good to your heart! Take your workouts to the pool. Poolfit has several free water workouts you can try. https://poolfit.tv/water-workout-videos/category/samples | PoolFit
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