Ellie Yong on Instagram: "NOTESSSS ‼️‼️ 1. shoulder press!!! biggest tip for this is u can bring the dumbbells to meet in the middle to make it a little easier. 🫶 2. alternating dumbbell curls: these are for biceps if you hadn’t guessed and they’re nice if u have muscle imbalance because you can match the reps of the stronger arm to the reps of the weaker arm🗣️🗣️ 3. lateral raises: 👹👹VERYYY NICE FOR SHOULDERSSASS pls dont swing on these you WILL be using a
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