DYNAMIC CHEST STRETCH
0:21
YouTubeJAYA FITNESS
DYNAMIC CHEST STRETCH
DYNAMIC CHEST STRETCH 1. Stand with your arms extended in front of you at chest level, feet shoulder-width apart. 2. Inhale - extend the arms to the sides, and then backward as far as you can, keeping them parallel to the floor.0 3 Retract your shoulder blades, stretching your chest and shoulder muscles. 0 4 On the exhale, return to the ...
87 views7 months ago
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DYNAMIC CHEST STRETCH
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