A high-protein, plant-packed dish that’s perfect for a midweek dinner and even better as leftovers! 😍 Some nights, you just need a meal that’s comforting, packed with flavour, and easy to throw together - this Mixed Bean Chilli & Sweet Potato Pie is exactly that 👌 You can find this recipe and more over on the app - Go check it out 🤗 Ingredients 👇 For the base: 2 tablespoons olive oil 200g red onion, chunky chopped 4 cloves garlic, minced 2 bell peppers, chunky chopped 2 tablespoons tomato pu
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An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
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3-2-1 is the game-changing new concept that will help you make great-tasting food with zero fuss. Every recipe is formulated to contain: ☑ Three portions of fruit and vegetables ☑Two servings (cooking for a family? Simply double the ingredients) ☑ One pan That’s it! Expect curries, stews, casseroles, traybakes, sautés, stir fries. And the best bit? Less washing up! | The Doctor's Kitchen
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🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
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Welcome to episode one of my Overnight Oats Series - Where we show you that breakfast can be quick, stress-free, and anything but boring! 👌🙌 Chocolate Peanut Butter overnight oats 🍫🥜 👉 39g protein 22g fibre This recipe is super simple and comes together in minutes. Add all of your ingredients and pop it in the fridge overnight for an easy, high protein, high fibre (and absolutely delicious) breakfast! Ingredients: 2 tbsp oats 2 tbsp flax 1 tbsp hemp 1 tbsp chia 2 tbsp unflavoured protein po
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Stop spending money on expensive protein bars and try these instead 🍫 These rich and fudgy 4-ingredient homemade protein bars offer 11g of protein per serving and are ready in just 20 minutes! Ingredients 👇 80g peanut butter 4 medjool dates, pitted 3 tbsp good quality cacao powder 100g egg whites optional finish 2 tbsp cacao nibs / dark chocolate, roughly chopped flaky sea salt Method 👇 1. Gather and prepare your ingredients. Preheat the oven to 150°C/130°C fan. Line a small loaf tin (13.5x16
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