🥩🥚 Not all protein is equal, and this is why. DIAAS = how much protein you actually absorb and use, not just what you eat 🔬 Animal proteins score 100 because they deliver all essential amino acids ✅ Most plant proteins score lower 🌱 ➡️ harder to digest ➡️ anti-nutrients block absorption ➡️ limiting in key amino acids like leucine & methionine 30g steak ≠ 30g plant protein ❌ Low-quality protein = more food, more gut stress, less satiety 😵‍💫 For muscle, fat loss, aging & metabolism: quality
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Alex Lueth | #1 Natural Online Coach on Instagram: "30 g of Protein: Plant vs. Animal Sources 🍽️ 👉 30 g on the label ≠ 30 g absorbed. Protein quality (DIAAS) explains the gap between animal and plant proteins. 👉 Equalize for absorption, calories shift. To match 30 g absorbed per item: animal ≈ 957 kcal; plant (tofu, tempeh, seitan, TVP) ≈ 1,364 kcal. 👉 Only a few plant proteins are both low-calorie and high-quality . 👉 Fiber is healthy but can lower protein digestibility, so planning matter
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💪 Why is Protein Not Just Protein? Here is why. But first, follow me 👉@claudiamiron_ for more practical and sustainable weight loss advice! The Digestible Indispensable Amino Acid Score (DIAAS) measures protein quality, with animal proteins generally considered higher quality. * Not all protein is created equal! 🤔 Did you know that 30 grams of protein from one food could build less muscle than 30 grams from another? It’s all about quality and quantity. * Animal proteins like cow’s milk, eggs,
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