Here’s a 15 Minute Full Body Home Follow Along Workout to get the week STARTED!!! This workout is apartment friendly with no jumping for those who have been asking!!! This is a great circuit based workout to get the fat burning and the muscles toned with no impact and no noise :) Grab a little bit of space and let’s have some fun! 15 MIN FULL BODY WORKOUT 1. 40S | Deep Lunge Squat 20S Rest 2. 40S | Shoulder Tap Toe Touch 20S Rest 3. 40S | Leg Lift Glute Bridge 20S Rest 4. 40S | High Low Squat 20
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