4 core exercises for diastis recti 🔥 Exercises: - Weighted Dead Bugs (30 seconds) - Single Weighted Marches (30 seconds per side) - Heel Taps (30 seconds) - Halo Rotations (20 seconds per side) Repeat 3x rest after each round 30 secs. Need help with strengthening your core or effective, quick workouts at home. 🔗 in b!0 #coreworkout #deepcore #absworkout #diastasisrecti | 30 Forever
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