Dave Asprey's 'BULLETPROOF' Crash Diet
11:19
Dave Asprey's 'BULLETPROOF' Crash Diet
28.7K viewsNov 2, 2018
YouTubeShredded Sports Science
Dave Asprey: Why the Bulletproof Diet Works
5:23
Dave Asprey: Why the Bulletproof Diet Works
130.6K viewsAug 30, 2013
YouTubeCreativeLive
Why Fat is the New Superfood | The Bulletproof Diet by Dave Asprey
11:41
Why Fat is the New Superfood | The Bulletproof Diet by Dave Asprey
146 views8 months ago
YouTubeThe Summary Shelf 📚
The Do’s and Don'ts of Fasting with Dave Asprey - The Genius Life Podcast
39:20
The Do’s and Don'ts of Fasting with Dave Asprey - The Genius Life Podcast
158.8K viewsFeb 10, 2021
YouTubeMax Lugavere
2 hacks to lose fat WITHOUT dieting. 👆🏼 | Dave Asprey
1:02
2 hacks to lose fat WITHOUT dieting. 👆🏼 | Dave Asprey
59.8K views6 months ago
FacebookDave Asprey
OK, it doesn’t always do that. But if you think that going on a low-fat, low-calorie diet and exercising for 90 minutes a day is a good idea, it’s not. In my early 20s, I weighed 300 pounds. I decided that the most important thing on earth was losing it, so for 18 months, I worked out 90 minutes a day, six days a week. Half weight, half cardio. I still weighed 300 pounds when I was done. When you overtrain, your cortisol goes up. High cortisol gives you belly fat. Sustained over-training with po
0:09
OK, it doesn’t always do that. But if you think that going on a low-fat, low-calorie diet and exercising for 90 minutes a day is a good idea, it’s not. In my early 20s, I weighed 300 pounds. I decided that the most important thing on earth was losing it, so for 18 months, I worked out 90 minutes a day, six days a week. Half weight, half cardio. I still weighed 300 pounds when I was done. When you overtrain, your cortisol goes up. High cortisol gives you belly fat. Sustained over-training with po
27.1K viewsOct 23, 2024
FacebookDave Asprey
Your body NEEDS fat. | Dave Asprey
0:32
Your body NEEDS fat. | Dave Asprey
3.3K views2 months ago
FacebookDave Asprey
0:28
How to lose belly fat. 📉 | Dave Asprey
90.4K views8 months ago
FacebookDave Asprey
38:20
Dave Asprey reveals: The IDEAL time to eat | Ep135
153.1K viewsJan 25, 2021
YouTubeThe Dr. Gundry Podcast
0:52
I used to think more exercise meant more fat loss. I proved that wrong the hard way. When I was 300 pounds, I worked out 90 minutes a day, 6 days a week, for 18 months. I didn’t lose a pound. Now I train 20 minutes a week and maintain under 10% body fat. Long workouts feel productive, but in reality, you’re breaking down your body faster than it can rebuild. Without recovery, your muscles never adapt, and your metabolism stalls. Try this: Japanese Interval Walking. You alternate between slow and
13.2K views2 months ago
FacebookDave Asprey
0:34
The new food pyramid puts red meat and saturated fat back where they belong, and it’s actually based on science this time. We spent decades making people sick with the old one. This is progress, and I’m stoked about it. What’s your take on the new food pyramid? | Dave Asprey
3.5K views3 months ago
FacebookDave Asprey
4:23
Optimize Your FASTS With These SUPPLEMENTS | Dave Asprey
34.3K viewsJan 26, 2021
YouTubeJesse Chappus
0:35
Build muscle, burn fat, and recover faster with PerfectAmino by BodyHealth—the ideal ratio of essential amino acids without the extra calories. It won’t break a fast, so you can take it during fasts or fasted workouts to stay lean while gaining muscle. For optimal results, take two servings pre-workout and feel the difference. Get 20% off your first order at bodyhealth.com with code DAVE20! #Sponsored #DaveAsprey #PerfectAmino #Biohacking #Biohacker #Biohacked #Health #HealthyDiet #AminoAcids |
7.8K viewsFeb 25, 2025
FacebookDave Asprey
0:17
Your supplement stack may be strong but without a solid foundation, key nutrients can’t do their best work. DAKE® delivers fat-soluble vitamins D, A, K, and E in bioavailable forms that support your body’s ability to absorb, balance, and use the rest of your nutrients. Think of it as the foundation your stack builds on, strengthening the base so everything else performs better. Subscribe and save 20%, because building your foundation should be simple and sustainable. | Dave Asprey
621 views2 months ago
FacebookDave Asprey
3:04
Can Spermidine Help with Weight Loss? Dave Asprey Featuring Dr. Elizabeth Yurth | Podcast
10.7K viewsDec 26, 2020
YouTubespermidineLIFE®
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Where you store your fat is a major driver of mortality. (Glasses: TrueDark) #DaveAsprey #biohacking #biohacker #biohacked #health #obesity #aging #antiaging #longevity #diet #healthydiet | Dave Asprey
181.4K viewsOct 20, 2024
FacebookDave Asprey
0:23
Deaths per calorie is a thing. Do the math. Fake meat kills fat more creatures than grass-fed real meat. 👀 #DaveAsprey #veganism #vegan | Dave Asprey
609.8K viewsJul 29, 2024
FacebookDave Asprey
0:36
Everything in your biology runs on raw materials, the minerals that power every reaction and the fat-soluble vitamins that guide them where they need to go. That’s why I built this foundational bundle: DAKE® with Vitamins D, A, K & E plus broad-spectrum chelated minerals. Taken together, they support energy, immune resilience, hormone balance, and nutrient absorption so your body actually delivers on what you eat and train for. | Dave Asprey
7.1K views2 months ago
FacebookDave Asprey
15:31
FASTING for BEGINNERS | Dave Asprey
4.2K viewsJan 26, 2021
YouTubeJesse Chappus
0:50
If I could only take a handful of supplements for the rest of my life — DAKE would be one of them. Most people have no idea that fat-soluble vitamins don’t work in isolation. D, A, K2, and E are a biochemical dream team. They regulate calcium, build strong bones, support your mitochondria, and optimize your immune system. But here’s the kicker: when taken out of balance, they can actually cause damage. DAKE by Suppgrade Labs is dosed precisely — so these vitamins work together, the way nature (a
34.7K views9 months ago
FacebookDave Asprey
1:01
If I could only take a handful of supplements for the rest of my life — DAKE would be one of them. Most people have no idea that fat-soluble vitamins don’t work in isolation. D, A, K2, and E are a biochemical dream team. They regulate calcium, build strong bones, support your mitochondria, and optimize your immune system. But here’s the kicker: when taken out of balance, they can actually cause damage. DAKE by Suppgrade Labs is dosed precisely — so these vitamins work together, the way nature (a
7.1K views9 months ago
FacebookDave Asprey
0:21
Parents, don’t be afraid to give your baby bacon. 50% of the fat in bacon is monounsaturated, and it is mostly oleic acid (the stuff that makes olive oil so healthy). 3% percent of the fat is palmitoleic acid, which is an antimicrobial. 40% percent of the fat is saturated, which is why it takes bacon so long to go bad – and that 40% also helps stabilize the remaining seven percent of the fat, which is composed of unstable polyunsaturates. Bacon also has a phospholipid called phosphatidylcholine,
735.8K views8 months ago
FacebookDave Asprey
4:52
Bulletproof Founder Dave Asprey Shares Fasting Hacks for Your Health
20.2K viewsFeb 4, 2021
YouTubeThe Doctors
0:31
Let’s keep adding to the obesity pandemic. 🙄 | Dave Asprey
9.7K views5 months ago
FacebookDave Asprey
6:09
Fasting With BULLETPROOF COFFEE vs WATER ONLY | Dave Asprey
67.6K viewsJan 26, 2021
YouTubeJesse Chappus
1:12
Everything you’ve heard about exercise is flat-out wrong. You can maintain 10% body fat by doing just a 20 minute workout each week. That’s right—no exhausting hours at the gym, just a minimal workout approach that challenges mainstream fitness myths. It’s time to ditch the grind and discover how a focused, high-intensity approach can fit perfectly into your daily life—no matter how busy you are. Thank you, FOX5 Las Vegas, for having me on your show to discuss all things biohacking, how to achie
13.4K viewsMay 1, 2025
FacebookDave Asprey
0:45
Suffering through your first fast doesn't make you tough. It just makes you quit. As much as I love going all in, there isn't much point in going hardcore on your first fast just to prove you can suffer. Here's what I recommend: a teaspoon of butter and a tablespoon of MCT oil in black coffee. Yes, calories. But your insulin doesn't spike, your mTOR stays low, and third-party testing confirms you're still in a fasted state. Your mitochondria are running on fat, not glucose. This works, but I've
12.1K views3 months ago
FacebookDave Asprey
48:37
The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey
2.8M viewsDec 31, 2020
YouTubeTom Bilyeu
2:00:20
You've Been LIED TO About Calories & Losing Weight! (TRUTH BEHIND DIET & LONGEVITY) | Dave Asprey
154.5K viewsFeb 28, 2023
YouTubeTom Bilyeu
1:01:16
Dave Asprey || Fast This Way
4.6K viewsApr 29, 2021
YouTubeThe Psychology Podcast
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