Go train your triceps.
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YouTubeSean Nalewanyj
Compound pressing movements primarily train the medial and lateral heads of the triceps. To fully develop the long head, triceps extensions are essential. P.S. To get everything you need for a leaner, stronger, more muscular body in just a few hours per week, TrainWise is the complete system that shows you exactly how. You get: βœ… Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) βœ… Step-by-step progression so you get stronger every week βœ… Simple nu
1:27
Compound pressing movements primarily train the medial and lateral heads of the triceps. To fully develop the long head, triceps extensions are essential. P.S. To get everything you need for a leaner, stronger, more muscular body in just a few hours per week, TrainWise is the complete system that shows you exactly how. You get: βœ… Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) βœ… Step-by-step progression so you get stronger every week βœ… Simple nu
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FacebookSean Nalewanyj
This hits 100% of your triceps
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This hits 100% of your triceps
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The ONLY Overhead Tricep Extension Guide You Need! (AVOID THIS MISTAKE) [Bigger Triceps]
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The ONLY Overhead Tricep Extension Guide You Need! (AVOID THIS MISTAKE) [Bigger Triceps]
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How to Grow Bigger Triceps ⬇️ With Overhead Tricep Extensions πŸ™ŒπŸΌ Full Form Guide: β–ͺ️Set Cable to Hip Level β–ͺ️Slightly Lean Forward β–ͺ️Turn Elbows Outward β–ͺ️Extend Up and Outward Rope Too Short…? ➑️ Use a Second Rope Don’t Have Access to Two Ropes…? ➑️ Do the Movement Single Arm I recommend adding 2-3 sets of this movement when you train triceps for 8-12 reps! πŸ’ͺ🏼 What makes an overhead tricep extension so great…? πŸ€” Because it trains the long head‼️ Why is the long head so important…? πŸ€” Becau
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