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and that’s on a fully developed frontal lobe | frontal lobe
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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close my eyes salvation / verity #verity #minecrafthorrormods #Minecraft #animationmeme
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Challenging Things | KNGSTOIC ​ Neuroscientist Andrew Huberman explains how engaging in difficult tasks like deliberate cold exposure actually grows your anterior midcingulate cortex, directly improving your overall stress resilience. ​ Share in the comments what challenging daily habit you practice to build your own mental toughness. ​ Andrew Huberman x Kngstoic ​ FOLLOW ➡️ @kngstoic | Life is tough. We help. kngstoic.com | Articles • Merch • Services • Coming Soon ​ #stoicism #inspiration #mot
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