Here’s a quick mobility self-assessment to see how well your body moves and where you might need work. 1. Single Leg Balance Hinge Tests glute stability, ankle stability, and hamstring flexibility. Cue: Keep a soft bend in your knee, hinge from your hips, and keep your spine long. 2. Toe Touch with Flat Back Tests hamstring flexibility and posterior chain control. Tip: Focus on folding from the hips, not rounding your back. Exhale as you reach. 3. Deep Squat Reveals ankle and hip mobility. Cue: