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Every trauma response has a backstory. You weren’t born angry, anxious, avoidant, or appeasing. You became that way because life forced you to adapt. Somewhere along the line, love was conditional, safety was unpredictable, and your nervous system decided surviving was more important than being seen. 🤜Fight was the kid who had to protect themselves. 🪶Flight was the one who thought being perfect would stop the chaos. 🥶Freeze learned that staying still kept the pain away. 👼Fawn believed being
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If You Were Raised by Narcissists, You Do This One Thing Conditional love teaches us that our worth is something we must earn through performance or being useful to others. If your value was tied to meeting a narcissistic parent's needs or maintaining their image, you likely developed the Fawning Response—a trauma-based pattern of over-apologizing and people-pleasing. Recognizing this pattern is the first, crucial step toward healing your inner child and establishing unconditional self-worth. Yo
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🫣….. If love felt conditional growing up - if you were ignored, criticized, or made to prove your worth then this might be your trauma 💔response…. 👉🏼Brushing Off Compliments ✋ You downplay praise—“Oh, it was nothing”—because deep down, you don’t believe you deserve it. If validation was rare or came with pressure, accepting kindness now feels uneasy. 👉🏼Holding Onto Resentment You expect people to “just know” what you need but don’t say it out loud. When they don’t, you feel unseen and frus
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🫣….. If love felt conditional growing up - if you were ignored, criticized…
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FacebookCaroline Michèle Middelsdorf
the fawn trauma response isn’t just a bad habit—it’s a deeply wired survival strategy. when love felt conditional or unpredictable growing up, your nervous system learned to stay safe by staying small: over-giving, people-pleasing, avoiding conflict, and saying “yes” when you meant “no.” but here’s the thing: chronic self-abandonment keeps your system in a constant state of stress. it reinforces the belief that love = loss of self. healing is the slow, courageous work of building safety internal
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