Coconut Oil Pulling For Beginners {Step-by-Step Guide} - TRINA HOLDEN
trinaholden.com
Coconut Oil Pulling For Beginners {Step-by-Step Guide} - TRINA HOLDEN
A step by step guide for how to start coconut oil pulling if you've never done it, and what our oil pulling routine looks like after two years of oil pulling
Feb 9, 2018
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🛑 Oil pulling ≠ brushing your teeth. If someone told you coconut oil can replace brushing and flossing… you’ve been misled. While oil pulling **might** help freshen breath or relieve dry mouth, there’s zero solid evidence that it can prevent cavities or gum disease the way brushing and flossing can. 🪥 Brushing = 2 minutes 🥥 Oil pulling = 20 minutes If you can swish for 20, you can brush for 2. Don’t skip the essentials. Want to add oil pulling *in addition to* your routine? That’s your choice
0:27
🛑 Oil pulling ≠ brushing your teeth. If someone told you coconut oil can replace brushing and flossing… you’ve been misled. While oil pulling **might** help freshen breath or relieve dry mouth, there’s zero solid evidence that it can prevent cavities or gum disease the way brushing and flossing can. 🪥 Brushing = 2 minutes 🥥 Oil pulling = 20 minutes If you can swish for 20, you can brush for 2. Don’t skip the essentials. Want to add oil pulling *in addition to* your routine? That’s your choice
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🛑 Oil pulling ≠ brushing your teeth. If someone told you coconut oil can replace brushing and flossing… you’ve been misled. While oil pulling **might** help freshen breath or relieve dry mouth, there’s zero solid evidence that it can prevent cavities or gum disease the way brushing and flossing can. 🪥 Brushing = 2 minutes 🥥 Oil pulling = 20 minutes If you can swish for 20, you can brush for 2. Don’t skip the essentials. Want to add oil pulling *in addition to* your routine? That’s your choice
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🛑 Oil pulling ≠ brushing your teeth. If someone told you coconut oil can …
3.2K views5 months ago
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Coconut oil pulling is a simple yet effective technique that involves swishing coconut oil around your mouth for several minutes. Not only is it a great way to freshen your breath, but it also has several benefits for your teeth! First and foremost, coconut oil is antimicrobial, which means it can help to kill bacteria and other harmful microorganisms in your mouth. This can reduce the risk of tooth decay and gum disease, two of the most common dental issues. But that's not all! Coconut oil is a
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