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A full stretching routine for the beginning of a cheer practice 🤸‍♀️ requested in my DMs! What did I forget?? cheer • cheer stretches • cheerleading • cheer practice • stretching • flexibility | Kaitmerch
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Dynamic Stretching vs. Static Stretching: both are important when pulling body positions as a flyer ⭐️ Dynamic stretching helps you “warm up”. It’s when you repeat a motion similar to the end goal repeatedly with lower intensity. I like to hold onto something when doing these! Static stretching is when you hold a stretch and breathe through it, improving range of motion and flexibility. I like to use these to practice my stability as well. Both types of stretching are important, and improving yo
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