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YouTubeYes2Next
35-Min Chair Yoga: Feel More Confident on Your Feet
Improve balance with this 35-minute chair yoga session that is designed to help seniors and beginners feel steadier and more confident on their feet with seated exercises. If turning, getting up from a chair, or walking on uneven ground leaves you feeling unsteady, this gentle practice is for you. We'll use gentle chair yoga movements to work ...
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