The vast majority of headaches and migraines are a simple sodium deficiency, and there’s no better source of sodium than salt - the very thing they tell you to avoid… Always choose unrefined salts. Avoid table salt. Table salt has been stripped of its minerals and only contains two: sodium and chloride, and as a result, when consumed it causes mineral imbalances within the body. It also does not contain magnesium or potassium, which are vital in regulating blood pressure. Due to this, table salt
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