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15 Minute TARGETED Glute Workout - Dumbbells | Caroline Girvan
20:45
YouTubeCaroline Girvan
15 Minute TARGETED Glute Workout - Dumbbells | Caroline Girvan
GLUTES ON FIRE in 15 minutes! Focusing on not just lifting the weight, but the movement pattern from the bottom right to the top of the movement! Contracting of the glutes at the top, slow release to lengthen when the exercise calls for it! Variations include of course isometric holds, small pulses and 1/2 reps, bodyweight only, unilateral work ...
875.3K viewsDec 11, 2021
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