Your Guide To The Budwig Diet and Food Plan - Center -
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Dec 11, 2020
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The basic Budwig diet formula is a two to one ratio of cottage cheese to flaxseed oil mixed for about a minute with an immersion blender. The optimal daily intake is 6 tablespoons of cottage cheese and 3 tablespoons of flax oil with a tablespoon of freshly ground up flax seeds stirred in. We have found it to be super kid friendly and enjoy it with fresh berries on top 😋A few more technical notes to keep in mind…It’s usually recommended in the Budwig Diet that the cottage cheese be low-fat (eith
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This recipe, developed by Dr. Budwig, has inspired many meals in our home! 🏠 🤍 We love using the simple combination of organic, grass-fed cultured dairy (cottage cheese or yogurt), emulsified with organic flax oil as a base for a sweet, fruity dish like this one here... or a savory version where we pour atop boiled, salted potatoes. Don’t judge before you try it! 😉 While large-scale cancer studies have yet to prove its medical benefits, Dr. Budwig’s protocol has been integrated into many anti
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