Breathe In/Breathe Out
0:51
YouTubeUtah Tech University
Breathe In/Breathe Out
Follow along with our video for easy guided breathing. Breathe in with the day, hold at the top, and out with the night. Repeat as often as needed. Taking time for conscious breathe each day will reduce anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which ...
6.6K viewsApr 6, 2020
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