How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
5 Ways To Improve Your Breathing with James Nestor
11:58
2.7M views
5 Ways To Improve Your Breathing with James Nestor
Penguin Books UK
How breathing works - Nirvair Kaur
5:19
440.4K views
How breathing works - Nirvair Kaur
TED-Ed
Breathing Exercise for Anxiety
Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
YouTubeICU Advantage
148.8K viewsDec 13, 2021
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
0:55
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
YouTubeEducational Videos
812.2K viewsMay 5, 2010
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to Breathe when Singing: Inhalation
4:42
How to Breathe when Singing: Inhalation
YouTubeSinggeek
1.5M viewsMar 5, 2018
How Breathing Works
1:54
How Breathing Works
YouTubeNHLBI
74.8K viewsAug 11, 2023
Breathing Exercise for Sleep
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
187.8K viewsJul 8, 2023
How to do Abdominal Breathing | Step by Step Diaphragmatic/Deep Breathing + Complete Yogic Breathing
7:28
How to do Abdominal Breathing | Step by Step Diaphragmatic/Deep Breathing + Complete Yogic Breathing
YouTubeBharti Yoga
81.8K viewsNov 20, 2021
Breathing Patterns (Abnormal and Irregular Respirations) | Respiratory Therapy Zone
10:13
Breathing Patterns (Abnormal and Irregular Respirations) | Respiratory Therapy Zone
YouTubeRespiratory Therapy Zone
104.5K viewsOct 9, 2019