The Prone W-Raise | Build Scapular Control and Shoulder Strength THE WHAT: The Prone W-Raise targets the mid traps, rhomboids, and rotator cuff — the key muscles responsible for scapular retraction and external rotation. This movement builds the foundation for shoulder stability, posture, and overall upper-body control. THE WHY: For athletes, shoulder stability is everything. The W-Raise develops the ability to pull the shoulders down and back — not up and tight — giving you the control to produ
The Prone W-Raise | Build Scapular Control and Shoulder Strength TH…
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This remastered Muscle & Strength interview with IFBB Pro Branch Warren dives deep into the high-intensity training mindset that defined his legendary career. Branch opens up about his early days at Metroflex, developing his own brutal training style, and discovering what truly worked for his physique. From training splits and heavy compound lifts to nutrition, off-season strategy, hunting for wild-game protein sources, and competing alongside Johnnie Jackson. Branch explains the principles behi
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Understanding How Weight Lifting Builds Muscle Effectively
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TikTokcoachbrandonhale
Full-body strength session for when you’re prioritizing strength, keeping miles steady..⬇️ 1. SSB front foot elevated reverse lunges 3 sets of 5 per leg at about 1 rep in reserve. This builds single-leg strength and control through a longer range of motion so your legs produce more force with each stride. 2A. Flat bench press 3 sets of 6 at about 1 rep in reserve. Because why not? 2B. Half kneeling single arm cable row with a slight lean 3 sets of 8 to 10 per side. The lean allows you to feel th
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TikTokbrandoncaldwellfitness
Why do I do this movement? Because I don’t want to lose power as I age. Lifting heavy is fun. Being able to have control and move a weight fast is even more fun! Give this a try next time you’re training. I know it looks like a shoulder move, but it is more of a hip dominant power move. Obviously grip strength and a strong upper body play a huge roll, but you need to generate to force through your glutes and hammies. Most have trouble coordinating this to transfer the force into the Db. Start li
Why do I do this movement? Because I don’t want to lose powe…
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🏋️ Dr. Brandon Brown’s Favorite Movement Hack: Keep It Simple When asked about his top exercise hack, Dr. Brandon Brown pointed to something incredibly simple—but incredibly powerful: lifting weights. With social media full of extreme workouts and dramatic PRs, he reminds us that real longevity doesn’t require lifting 500 lbs or becoming a “gym bro.” Instead, it’s about maintaining muscle mass through accessible, realistic movements: • Picking up a 40–50 lb kettlebell • Curling 20 lb dumbbells
🏋️ Dr. Brandon Brown’s Favorite Movement Hack: Keep It Simple W…
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Men’s Physique Workout: Brandon Hendrickson Inspired Workout Routine
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