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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is a highly underrated glute exercise. It’s low impact, it activates the glutes very well in a fairly stretched position,
In this week's glute loop series, we explore the knee banded bodyweight eccentric focus hip thrust, a low-impact exercise that maximizes glute activation. By pushing out at the bottom of the movement, you engage your glutes more effectively, while also experiencing a full hip extension at the top. With three sets of 20 reps and 60-90 seconds ...
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