Just by changing the way you hold the dumbbells, you can target different parts of your back and shoulder muscles! 1️⃣Wide Grip Row Focuses on upper back (rear obliques and deltoids) Note: Keep elbows closed and control the weight, not momentum.📌 2️⃣ Narrow Underhand Grip Row Maximum stress on the lats (latissimus dorsi) and the thickness of the middle back Note: Open your chest, pull the dumbbells to your sides, do not arch your back.📌 3️⃣Narrow Overhand Grip Row (rhomboids and mid traps) Mai
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TikTokbigteshvigour01
Just by changing the way you hold the dumbbells, you can target different parts of your back and shoulder muscles! 1️⃣Wide Grip Row Focuses on upper back (rear obliques
Bigteshvigour(@bigteshvigour01). Way down We Go - KALEO. Just by changing the way you hold the dumbbells, you can target different parts of your back and shoulder muscles! 1️⃣Wide Grip Row Focuses on upper back(rear obliques and deltoids) Note: Keep elbows closed and control the weight, not momentum.📌 2️⃣ Narrow Underhand Grip Row ...
123 views6 months ago
Deltoid Muscle Anatomy
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