STOP STRETCHING IT…this is why your shoulder still hurts 👇 Most people think bicep tendonitis will go away with rest, ice, or stretching… But that only gives you temporary relief...it doesn’t fix the root problem. If you want to get rid of that sharp pain in the front of your shoulder for GOOD… you need to actually strengthen and stabilize the tendon where it attaches. Try these bicep tendonitis–friendly exercises: 1. Pec smashes (2 sets of 10 reps) 2. Subscap release (2 sets of 10 reps) 3. Ban