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WANT BIGGER BICEPS WITH A BETTER PEAK? DON’T SKIP PREACHER CURLS. The preacher curl has always been one of my favorite exercises for building the biceps because the pad puts your arms in a position where it's much harder to cheat or swing the weight. But the setup matters. 👉 Plant the back of your arms firmly against the preacher pad. 👉 Think about pushing your triceps into the pad throughout the movement. 👉 Keep your shoulders from rolling forward. 👉 Curl the weight by contracting the bicep
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