Smith Machine Bench Press Throw by Jim Stoppani
2:43
Smith Machine Bench Press Throw by Jim Stoppani
39.6K viewsSep 21, 2012
YouTubeJim Stoppani, PhD
Improve Upper Body Power The Smith Machine Bench Throw is a great way to train upper body power… …but, many athletes start doing fancy power exercises before they can do even 20 pushups. So before you head into an exercise like this, make sure you’ve got a good and strong foundation of upper and lower body strength. Follow if you’re serious about taking your athleticism to the next level. 🚨Check my pinned post if you haven’t done that👀 #upperbodyworkout #upperbodypower #power #speedtraining #f
0:08
Improve Upper Body Power The Smith Machine Bench Throw is a great way to train upper body power… …but, many athletes start doing fancy power exercises before they can do even 20 pushups. So before you head into an exercise like this, make sure you’ve got a good and strong foundation of upper and lower body strength. Follow if you’re serious about taking your athleticism to the next level. 🚨Check my pinned post if you haven’t done that👀 #upperbodyworkout #upperbodypower #power #speedtraining #f
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