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This session focused on using a heavy basketball to challenge the hands, followed by stationary and moving ball-handling drills. Here’s why we train this way: 🔹 HEAVY BALL DRILLS Helps challenge hand strength, wrist control, grip, and ability to control the basketball. When you transition back to a regular basketball, the goal is to make the ball feel easier to manipulate. 🔹 STATIONARY DRILLS Builds coordination and teaches the player to control the ball without worrying about changing directi
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🏀 DRILL 467 - HANDICAP GAME ⭐ Get your video drills or books at www.bbdrills.com "2 on 1 game. Defender x1 passes to one of the offensive players and runs around the middle cone. The offensive players run/drive around the cones by the sideline and play 2 on 1 game. They play to the first shot attempt with no rebounding." | 500 Basketball drills from A to Z
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