“Push ups are basic, I don’t need to work on those…” 👎 Wrong mindset. Push ups might look simple, but if you’re not doing them right, you’re not building real strength. You’re just reinforcing bad movement patterns that will mess with everything else you do: your bench press, your planks, your dips… even your posture. I see this all the time with new clients, strong in other lifts, but their push up form? Sloppy. And until we fix that, they’re not unlocking their full potential. Before we even