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0:56
Barefoot walking changes more than just your feet! #barefoot #barefootlifestyle #confidence
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Download my free barefoot guide! Head to www.thatbarefootcoach.com 👣 Those thick soles may be “in” right now and your hokas may make you 3 inches taller, but are high stack shoes hurting your feet? 👟 When feet can't feel the ground, muscles shut off and the foot loses its natural stabilization. This can lead to weakness, poor mechanics, and injury down the road. While some stack height and cushion can prevent excessive impacts, aiming for a lower stack shoe with a flat, flexible sole puts func
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