Looking To Sprint FASTER? Try This Resisted Walk Into Sprint! 🏃‍♂️🔥 🎯 If you're trying to improve your acceleration and first 10 yards, this drill is for you. The Resisted Walk Into Sprint creates the perfect balance of tension and timing. This helps athletes feel body lean, shin angles, and drive phase mechanics like never before! 💥 Why it works: 🔹Teaches proper body positioning 🔹Reinforces horizontal force production 🔹Builds explosive acceleration mechanics 🔑 We use this drill with our
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The banded lateral walk, also known as the lateral band walk or resistance band side step, is an exercise that targets the muscles of the hips, particularly the gluteus medius and gluteus minimus. It's a great exercise for strengthening the hip abductors, which are important for hip stability and can help prevent hip and knee injuries. Here's how to perform a banded lateral walk: Equipment: You will need a resistance band, which is a flexible, elastic band that you can place around your legs jus
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CRANKY LOWER BACKS can often be relieved by some solid stretching of the lateral lines of the body - lats, QL, obliques. They can be notoriously hard to get into, but this sequence hits all the right spots 🧘‍♀️ 👉🏻 Band Resisted Shinbox Twist👉🏻 Flag Stretch (push with the bottom hand, pull with the top)👉🏻 Twisted Glute Drop with overhead reach 👉🏻 Band Assisted Hip Flexor Stretch (not a lateral line BUT a good hip release is usually always helpful)I always get asked when the best time to
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